Lemon Blueberry Frozen Yogurt Bites

Nov 21, 2019

Ingredients:

  • 1 2/3 cup plain Greek yogurt
  • 2 tablespoons of honey
  • 1 teaspoon of vanilla
  • 1 1/4 cup blueberries
  • Zest of one lemon
  • Juice of one lemon

Directions:

Combine all ingredients, except blueberries, in a bowl. Add in blueberries and gently fold in. Line a cupcake pan with liners and fill each with equal amounts of the yogurt mixture. Freeze yogurt bites for 4 hours. Allow them to sit at room temperature for 1-2 minutes before serving. Makes 12 bites, enjoy 2 bites per serving.


Nutrition Information:
Calories: 53 Protein: 2g Carbs: 14g Fat: 0g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Mexican Fried Cauliflower

Mexican Fried Cauliflower

Ingredients: 1 Tbs avocado oil1 bag frozen cauliflower rice1/8 cup chopped onion1 Tbs Chili powder1 can no-sodium black beans, drained and rinsed1 lb cooked boneless, skinless chicken breast2 diced...

read more
Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar...

read more
Butternut Squash Slow Cooker Soup

Butternut Squash Slow Cooker Soup

Ingredients: 4 lbs butternut squash, peeled and cubed½ onion diced1 honey crisp apple, peeled and diced1 tsp paprika½ tsp cayenne pepper½ tsp black pepper1 tsp salt½ tsp Cinnamon½ tsp turmeric4 cups...

read more