Lemon Blueberry Frozen Yogurt Bites

Nov 21, 2019

LEMON_BLUEBERRY_FROZEN_YOGURT_BITES_large

Ingredients:

1 2/3 cup plain Greek yogurt
2 tablespoons of honey
1 teaspoon of vanilla
1 1/4 cup blueberries
Zest of one lemon
Juice of one lemon

Directions:

Combine all ingredients, except blueberries, in a bowl. Add in blueberries and gently fold in. Line a cupcake pan with liners and fill each with equal amounts of the yogurt mixture. Freeze yogurt bites for 4 hours. Allow them to sit at room temperature for 1-2 minutes before serving. Makes 12 bites, enjoy 2 bites per serving.

Nutrition Information:
Calories: 53 Protein: 2g Carbs: 14g Fat: 0g

Subscribe

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado 1 cup shredded rotisserie chicken 1 T Dijon mustard ¼ cup diced red onion 1 T lemon juice ¼ cup slivered almonds for crunch Smash your avocado until it is a creamy...

Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: Ingredients: Shredded meat...