Low-Carb Thai Noodles

Aug 21, 2023

1 lb chopped chicken breast (or protein of your choice)
2 mini cucumbers sliced
½ cup bell peppers (I used a red, orange, and yellow medley)
½ cup shredded carrots
½ cup shredded cabbage
¼ cup diced tomato
1 bag of cooked miracle noodles (only 20 calories and 4 grams of carbs for the whole bag)
½ avocado
Sprinkle sesame seeds

Sesame Almond Butter Dressing
1 Tbsp almond butter
2 Tbsp coconut aminos
2 tsp sesame oil
¼ tsp garlic powder
⅛ tsp ginger powder
1 tsp lime juice
½ tsp honey
½ rice vinegar
1-2 tsp water

Serves 4
262 Calories per Serving
26 g fat
29 g protein
18 g carb


Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?


Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more