Mediterranean Style Ground Chicken Meatballs

Nov 2, 2023

1 pound ground chicken
½ cup panko bread crumbs
1 large egg
½ cup crumbled feta
¼ cup finely diced red onions
¼ cup finely diced sun-dried tomatoes
¼ tsp dried dill
¼ tsp dried oregano
½ tsp garlic powder
½ tsp salt

Macros per chicken meatball:
Calories: 68 g
Protein: 5.8 g
Fat: 3.7 g
Carbs: 2.3 g

Combine all ingredients in a large mixing bowl. Spray your baking sheet and roll your mixture out into 18 golf ball sized meatballs. Bake in the oven at 400 degrees for 25 minutes.

They’re super easy to make and perfect for meal prep, tailgating, or adding to zucchini noodles for a fantastic family dinner!

https://www.instagram.com/p/CxVnH31rVwA/

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more