Protein Peanut Butter Cup Pudding

Jan 9, 2024

1, 8 oz bottle of ready-made vanilla protein shake (I used core power)
¾ cup unsweetened almond milk
1 packet of sugar-free vanilla pudding mix
1 scoop of chocolate whey protein
¼ cup powdered peanut butter
1 T unsweetened cocoa powder
1 “Quest” mini protein peanut butter cup

Add all your ingredients in a bowl and mix for 2 minutes. Once mixed, pour into your serving bowls and refrigerate for 30 minutes. For the finishing touch, crush your mini protein peanut butter cup and sprinkle on top. Enjoy

Makes 4 servings (2 cups total) ½ cup serving

134 calories per serving
17g protein
2g fat
8g carbs

https://www.instagram.com/p/C0jZsvDOTNY/

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more