1, 8 oz bottle of ready-made vanilla protein shake (I used core power)
¾ cup unsweetened almond milk
1 packet of sugar-free vanilla pudding mix
1 scoop of chocolate whey protein
¼ cup powdered peanut butter
1 T unsweetened cocoa powder
1 “Quest” mini protein peanut butter cup
Add all your ingredients in a bowl and mix for 2 minutes. Once mixed, pour into your serving bowls and refrigerate for 30 minutes. For the finishing touch, crush your mini protein peanut butter cup and sprinkle on top. Enjoy
Makes 4 servings (2 cups total) ½ cup serving
134 calories per serving
17g protein
2g fat
8g carbs