⅓ cup pumpkin purée (or substitute with sweet potato)
½ cup plain Greek yogurt
1 T sugar free maple syrup
¾ cup milk (I prefer unsweetened vanilla almond milk)
½ cup old-fashioned oats
1 T chia seeds
1 T of pumpkin pie seasoning
1 T of slivered almonds
Macros per container:
Calories: 308
Carbs: 34 g
Protein: 18 g
Fat: 11 g
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