Pumpkin Pie Protein Smoothie

Nov 19, 2019

Ingredients:

  • 1/2 cup pure pumpkin (not pie filling)
  • 1/4 cup oats
  • 1 small banana
  • 1 cup skim or almond milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons flax seed meal
  • 1 teaspoon cinnamon
  • ½ tablespoon vanilla
  • ½ teaspoon nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • pinch salt
  • ice

Directions:

Blend all ingredients except ice 30-45 seconds until smooth. Add ice and puree until you reach desired consistency. If mixture is too thick, add water slowly until desired consistency is reached. Makes 2 servings.

Nutritional Information
Calories: 235 Protein: 14g Carbs: 34g

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