Pumpkin Spice Protein Pancakes

Nov 20, 2019

Ingredients:

  • ½ cup rolled oats
  • ¼ cup plain Greek yogurt
  • ¼ cup pumpkin puree
  • 1 egg white
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons unsweetened vanilla almond milk
  • ½ teaspoon baking powder

Directions:

Preheat a skillet over medium heat and spray with cooking spray. Blend oats until they become a fine flour. Add the rest of the ingredients, except baking powder, and blend until smooth. Add baking powder and blend, just to combine. Use a ¼ measuring cup to scoop batter out of blender and pour onto skillet. Cook until the edges are brown and you start to see bubbles. Flip the pancakes and cook for about 2 minutes. Continue until all of the batter is gone. Serve warm with a tablespoon of almond butter or sugar free maple syrup. Serves 1.

Nutritional Information:
Calories: 229 Protein: 14g Carbs: 36g Fat: 4g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Chicken Tortilla Soup

Chicken Tortilla Soup

Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red...

read more
Egg White Muffin Cups

Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion - chopped1 tsp, ground dried oregano¼ tsp, sea salt - fine1 T, avocado oil½ cup, low fat...

read more