Pumpkin Spice Protein Pancakes

Nov 20, 2019

Ingredients:

  • ½ cup rolled oats
  • ¼ cup plain Greek yogurt
  • ¼ cup pumpkin puree
  • 1 egg white
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons unsweetened vanilla almond milk
  • ½ teaspoon baking powder

Directions:

Preheat a skillet over medium heat and spray with cooking spray. Blend oats until they become a fine flour. Add the rest of the ingredients, except baking powder, and blend until smooth. Add baking powder and blend, just to combine. Use a ¼ measuring cup to scoop batter out of blender and pour onto skillet. Cook until the edges are brown and you start to see bubbles. Flip the pancakes and cook for about 2 minutes. Continue until all of the batter is gone. Serve warm with a tablespoon of almond butter or sugar free maple syrup. Serves 1.

Nutritional Information:
Calories: 229 Protein: 14g Carbs: 36g Fat: 4g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Pesto Turkey Burgers

Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt...

read more
Caprese Grilled Chicken

Caprese Grilled Chicken

Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions:...

read more