Roasted Cauliflower Chips

Nov 20, 2019

Ingredients:

  • Two Hedges Cauliflower
  • 2 tsp garlic powder
  • 1/4 cup hot sauce
  • 2 tsp olive oil
  • Fresh cilantro to garnish

Directions:

Cut cauliflower off of hedges into bite size pieces and place into large bowl. Drizzle olive oil, hot sauce and garlic powder and toss.
Bake in oven for 12 mins on 375, until crispy. Remove and garnish with fresh cilantro.


Nutritional Information Per Serving: 1 cup of chips
Calories:98 Protein: 3g Carbs: 8g Fat: 2g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more