Roasted Chickpeas

Nov 21, 2019

Ingredients:

  • 15 oz can of reduced sodium chickpeas
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp ground corriander
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • ½ to 1 tbsp extra virgin olive oil

Directions:

Preheat oven to 400 degrees. Lightly spray a baking sheet with non-stick spray. Rinse and thoroughly dry the chickpeas. Bake chickpeas in the oven for 15 minutes. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. Remove the chickpeas from the oven and drizzle ½ tablespoon of extra virgin olive oil over the chickpeas, stirring until evenly coated. Add more oil until all the chickpeas are lightly coated. Add spices to chickpeas and stir until evenly coated. Bake for 10 more minutes, then stir. Return stirred chickpeas to the oven and bake them for an additional 5-10 minutes. Turn off oven and crack the door a bit. Let chickpeas cool in the oven to achieve maximum crunchiness. Serves 3.

Nutrition Information per Serving:
Calories: 88 Protein: 5g Carbs: 7g Fat: 3g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more