Scallops, Summer Squash, and Zucchini for One

Jun 8, 2022

Ingredients

Scallops

3.5 oz scallops

1 tsp olive oil

1 tsp lemon pepper seasoning

¼ tsp paprika

Pepper to taste

Veggies

½ small summer squash

½ small zucchini

½ tsp olive oil

½ tsp garlic powder

½ tsp dried oregano

Salt and pepper to taste

Directions

Preheat the air fryer to 400 degrees.
Rinse and dry the scallops with a paper towel before cooking and discard the tough side muscle
Spray the air fryer basket with olive oil spray. Season scallops on both sides with oil and seasonings. Place scallops evenly apart in the air fryer. Cook for 3 minutes, then flip to the other side to cook for another 3 minutes
Increase heat in air fryer to 450 degrees. Wash the vegetables and trim off the ends. Slice the squash into rounds about 1/2 inch thick. Place the vegetables in a bowl and add the oil and seasonings and mix. Place the veggies in the air fryer and spread evenly. Cook for about 12-14 minutes until they have browned. At 8 minutes, redistribute the veggies in the basket.

Nutritional info per serving: Serves 1

Calories: 319

Protein: 32 g

Fat: 8 g

Carbs: 29 g

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