Shrimp and Pineapple Skewers

Nov 22, 2019


  • Skewers for Grilling
  • 1 Lb. Shrimp, peeled and de-veined
  • 1 Package Frozen Cauliflower Rice
  • 1 Fresh Pineapple, peeled and cored
  • 1 Red Onion, Cut into 1-inch Chunks
  • 2-3 Bell Peppers, Any Color, Cut into 1-inch Chunks
  • 1 Tbsp. Mrs. Dash Sodium-Free Seasoning
  • 1/4 Cup Lime Juice
  • 2 Cloves Minced Garlic
  • 1 Tbsp. Olive Oil
  • salt & pepper to taste


If using wooden skewers, soak the skewers in water for at least 30 minutes prior to grilling. In a plastic zipper bag, combine cleaned shrimp, lime juice, olive oil, garlic, Mrs. Dash, and if desired, salt and pepper. Shake well to coat the shrimp and place in fridge to marinate while prepping other ingredients. Chop the pineapple, bell peppers and red onion into one inch pieces. Preheat your grill to 350 degrees, or to medium heat, or use an indoor grill pan. Thread skewers with shrimp, pineapple, bell peppers, and red onion until each skewer is full, leave about 2 inches on each side of the skewer. Grill each skewer about 5 minutes on each side until shrimp are cooked through and you see grill marks on the shrimp and pineapple. Use leftover marinade to spoon over shrimp while grilling. Prepare cauliflower rice according to package directions. Serve over cauliflower rice and add a veggie-filled side salad. Serves 4.

Nutritional Info Per Serving:
Calories: 200 Protein: 26g Carbs: 13g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more