Shrimp and Kale Stir-Fry

Apr 15, 2020

Ingredients:

1 c. Cauliflower Rice

3 tsp. Olive Oil

1 lb. peeled and deveined medium shrimp

1 medium onion, chopped

4 cloves garlic, sliced

3 scallions, chopped

2 medium carrots, thinly sliced

6 c. chopped kale

1/2 c. low-sodium chicken broth

Serves 4

  1. Heat the skillet over medium-high heat, add 1 T olive oil. Add the shrimp to the
    skillet and cook for 3 minutes, turning once until just opaque.
  2. Remove the shrimp from the skillet and place on a plate. Add 1 T olive oil to the
    skillet over medium-high heat. Cook the cauliflower rice for about 5 minutes.
    Remove the cauliflower rice from the skillet.
  3. Add 1 T to the skillet and cook the onion, garlic, and carrots for 2 minutes, or
    until just starting to soften.
  4. Add the kale and cook for about 2 minutes.
  5. Add the broth and cook for about 3 minutes, stirring occasionally, until kale has
    wilted.
  6. Stir in the shrimp for about 1 minute, until hot
  7. Serve the vegetables and shrimp over the cauliflower rice.

Calories per serving 386
Protein 38 g
Fat 10 g
Carbs 40 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Mexican Fried Cauliflower

Mexican Fried Cauliflower

Ingredients: 1 Tbs avocado oil1 bag frozen cauliflower rice1/8 cup chopped onion1 Tbs Chili powder1 can no-sodium black beans, drained and rinsed1 lb cooked boneless, skinless chicken breast2 diced...

read more
Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar...

read more
Butternut Squash Slow Cooker Soup

Butternut Squash Slow Cooker Soup

Ingredients: 4 lbs butternut squash, peeled and cubed½ onion diced1 honey crisp apple, peeled and diced1 tsp paprika½ tsp cayenne pepper½ tsp black pepper1 tsp salt½ tsp Cinnamon½ tsp turmeric4 cups...

read more