Spring Time Cobb Salad

May 13, 2022

Ingredients

6 eggs, hard-boiled with yolks removed

1 lb asparagus

¼ tsp salt

¼ tsp black pepper

6 oz lettuce mixture

1 avocado

4 oz grated parmesan or feta

4 watermelon radishes, thinly sliced

1 cup sugar snap peas

2 tbsp green onions, thinly chopped

Dressing

½ cup avocado oil

⅛ cup white balsamic

⅛ cup lemon juice

1 ½ tsp dijon mustard

¼ cup basil

1 tsp honey

¼ salt

¼ black pepper

Directions

Blend all the ingredients for the dressing in a blender or thoroughly whisk together. Store in an airtight container in the fridge.
Place the asparagus on a baking sheet, and season lightly with sprayed olive oil and salt and pepper. Roast asparagus at 425 F for 9-12 minutes until crispy.
Use a large serving bowl and assemble the lettuce first and top with asparagus, avocado, parmesan, radishes, peas, and green onions. Serve alongside the dressing.

Nutritional info per serving: Serves 6

Calories: 350

Protein: 9 g

Fat: 24 g Carbs: 28 g

Subscribe

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Contact Betsy

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

Avocado Chicken Salad

1 ½ diced avocado 1 cup shredded rotisserie chicken 1 T Dijon mustard ¼ cup diced red onion 1 T lemon juice ¼ cup slivered almonds for crunch Smash your avocado until it is a creamy...

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: Ingredients: Shredded meat...