Tailgating Appetizer

Aug 21, 2023

Golden Home protein ultra-thin pizza crust (I ordered mine on Amazon)
1 smashed avocado
½ chopped tomato
½ chopped red onion

Cut your pizza crust (see video for reference. I used a biscuit cutter to make the circles, but you can use the top of a glass or anything that can cut a perfect circle). Place in a muffin pan and press down. Bake for about 15 minutes at 375. While baking, combine smashed avocado, chopped tomato, and chopped onion in a bowl. Remove cups from oven. Add the appropriate amount of guacamole to each cup and enjoy! 🥑

PRO-TIP: If you’re in a pinch, just add store-bought guacamole to your protein cups.

Makes about 12 appetizer cups
34 Calories per serving
2 g fat
1 g protein
4 g carbs

https://www.instagram.com/p/CvhsgUfIX2n/

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Breakfast Meal Prep

Breakfast Meal Prep

1 Tbs chia seeds ¼ cup quick oats ¼ cup unsweetened original almond milk Drizzle of honey ½ cup of berries on the side 2 hard-boiled eggs on the side Sprinkled with “Everything But Bagel” seasoning...

read more
Low-Carb Thai Noodles

Low-Carb Thai Noodles

1 lb chopped chicken breast (or protein of your choice) 2 mini cucumbers sliced ½ cup bell peppers (I used a red, orange, and yellow medley) ½ cup shredded carrots ½ cup shredded cabbage ¼ cup diced...

read more
Air Fried Peaches

Air Fried Peaches

1 sliced white peach Non-stick spray Sprinkle of cinnamon 1-2 tsp drizzle of sugar-free syrup Cook at 350 degrees for 11 minutes. Add peaches to Oikos triple zero Greek yogurt to make the perfect...

read more