Tex-Mex Chicken Cauliflower Rice Bowl

Jan 9, 2021

Ingredients
2 tbsp salsa
¼ tsp chili powder
salt and pepper to taste
1 tsp avocado oil
¼ cup diced onion
½ cup cooked chicken breast, chopped
½ cup cooked cauliflower rice or quinoa
¼ cup black beans and corn (optional)
Top with diced avocado, plain Greek yogurt, cilantro, fresh lime juice

Directions

  1. In a bowl, combine oil and onion. Microwave until softened, 1-2 minutes.
  2. Add chicken, cauliflower rice, beans (if desired), salsa, chili powder, salt, and pepper to
    taste and stir. Microwave for another minute or two.
  3. Serve with desired toppings.

    Nutritional info per serving: serves 1
    Calories: 182
    Protein: 11 g
    Fat: 11 g
    Carbs: 7 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more