Tex-Mex Chicken Cauliflower Rice Bowl

Jan 9, 2021

Ingredients
2 tbsp salsa
¼ tsp chili powder
salt and pepper to taste
1 tsp avocado oil
¼ cup diced onion
½ cup cooked chicken breast, chopped
½ cup cooked cauliflower rice or quinoa
¼ cup black beans and corn (optional)
Top with diced avocado, plain Greek yogurt, cilantro, fresh lime juice

Directions

  1. In a bowl, combine oil and onion. Microwave until softened, 1-2 minutes.
  2. Add chicken, cauliflower rice, beans (if desired), salsa, chili powder, salt, and pepper to
    taste and stir. Microwave for another minute or two.
  3. Serve with desired toppings.

    Nutritional info per serving: serves 1
    Calories: 182
    Protein: 11 g
    Fat: 11 g
    Carbs: 7 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more