Turkey Zucchini Noodle Bowl

Jun 2, 2021

turkey zucchini noodles in a bowl


1 tablespoon avocado oil

1 ¼ pound ground turkey

2 tsp low sodium taco seasoning

Pink salt and black pepper

¼ teaspoon red pepper flakes

4 zucchini noodles or 1 bag frozen zucchini noodles

2 cups baby spinach leaves

2 medium tomatoes, chopped

½ onion, sliced

½ cup shredded parmesan

¼ cup basil leaves, sliced


1. If not using frozen zucchini, trim and spiralize the zucchini and cut to make length of spaghetti.

2. Heat oil in a large deep skillet over medium heat. Add ground turkey, pepper, taco seasoning, salt, red pepper flakes. Stir until turkey is lightly browned, 4-5 minutes.

3. Add the zucchini noodles and toss with pasta tongs and cook until al dente about 5-7 minutes. Be careful not to let the noodles cook any longer or else they become mushy.

4. Stir in the spinach. Then add the tomatoes, onion, basil and parmesan cheese. Cook for a few minutes. Add additional salt and parmesan to taste. Serve and enjoy!

Nutritional info per serving: serves 5

Calories: 236

Protein: 29 g

Fat: 9 g

Carbs: 18 g

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