App & Side Recipes
Healthy and Nutritious
Recipes
Cottage Cheese Sweet Potato
1 baked sweet potato ½ cup of cottage cheese 1 tsp slivered almonds A dash of cinnamon on top Boom! That was super easy. Now you have a high-protein meal ready to enjoy! 351 calories 17g protein...
Healthy Homemade Popcorn
½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...
Easy Healthy Snack Ideas
Snack 1: 2% cottage cheese, cherry tomatoes, and diced avocado 232 Calories 20g Protein 13g Carbs 13g Fat Snack 2: Chobani zero sugar yogurt, a tablespoon of nut butter, sprinkle of Lill'y dark...
White Chicken Chili
1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup...
Protein Peanut Butter Cup Pudding
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered...
Parmesan Air-Fried Cauliflower
1 head cauliflower Salt to taste Pepper to taste 1 T Olive oil Parmesan cheese Chop up cauliflower. Add salt, pepper, olive oil, and parmesan cheese. Place in the air-fryer at 400 degrees for 6...