Seafood Recipes

Healthy and Nutritious

Recipes

Salmon Burger and Roasted Broccoli

Salmon Burger and Roasted Broccoli

Ingredients:1 bunch broccoli, cut into florets and stems removed2 Tb olive oilSalt and pepper1 ½ lb skinless salmon fillet, cut into 1-inch pieces2 Tb low-sodium soy sauce1 Tb fresh lemon juice1 tsp...

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Shrimp Scampi

Shrimp Scampi

Ingredients: 2 Tbs avocado oil2 garlic cloves, grated1 pound large shrimp, peeled, deveined with tails on1 tsp sea salt¼ tsp red pepper flakes1/4 cup no-sodium bone broth Zest of ½ lemon¼ cup fresh...

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Shrimp and Kale Stir-Fry

Shrimp and Kale Stir-Fry

Ingredients: 1 c. Cauliflower Rice 3 tsp. Olive Oil 1 lb. peeled and deveined medium shrimp 1 medium onion, chopped 4 cloves garlic, sliced 3 scallions, chopped 2 medium carrots, thinly sliced 6...

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Zucchini Noodle Shrimp Scampi

Zucchini Noodle Shrimp Scampi

Ingredients: 4 medium zucchini 1 large onion, chopped 1 pepper, chopped, any color 1 package shrimp from Betsy's Pantry 2 cloves minced garlic 1 teaspoon paprika 1/4 teaspoon chili flakes 1-2...

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Spaghetti Squash “Pasta” with Shrimp

Spaghetti Squash “Pasta” with Shrimp

Ingredients: 1 lb cooked shrimp 1/2 cup plain 2% greek yogurt 1/2 cup plain unsweetened almond milk 1 large head broccoli 1 Tbs garlic powder 1 medium spaghetti squash 1 Tbs olive oil 1 Tbs lemon...

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Tilapia Tacos

Tilapia Tacos

Coleslaw Ingredients: 2 cups bagged cole slaw mix1 medium sized apple, un-peeled and diced2 tablespoons fat-free plain Greek yogurt1 tablespoon fresh lime juice1/2 cup mango, diced (optional)...

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