Vegetarian Recipes

Healthy and Nutritious

Recipes

Kale and Walnut Spaghetti Squash

Kale and Walnut Spaghetti Squash

Ingredients2 medium spaghetti squash1 tbsp avocado oil½ onion4 cups kale (may substitute with spinach)Salt and pepper½ cup walnuts, chopped¼ cup Parmesan cheese Directions Preheat the oven to 400...

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Tofu and Bell Pepper Stir-Fry

Tofu and Bell Pepper Stir-Fry

Ingredients:3 tsp sesame oil, divided14 oz package extra firm tofu1 large red or orange bell pepper, thinly sliced1 cup shelled edamame¼ cup green onion, diced1 tsp fresh garlic, mincedKosher salt...

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Meatless Mediterranean Stuffed Peppers

Meatless Mediterranean Stuffed Peppers

Ingredients:4 bell peppers, halved and seeds removed2 cups cooked brown rice2 teaspoons olive oil½ cup diced white onion1 tsp minced garlic2 tsp dried oregano½ tsp paprikaSea salt and black pepper¼...

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Black Bean Burger

Black Bean Burger

Ingredients:2 (16 oz) can black beans, drained and rinsed½ cup mashed sweet potato (1 potato, roasted)2 bell peppers (red, yellow, or green)½ cup corn (fresh or frozen)¼ cup old-fashioned oats½...

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Vegetarian Quinoa Bowl

Vegetarian Quinoa Bowl

Ingredients: 2 medium sweet potatoes, peeled and diced 1 cup dry quinoa 2 cups of water 1 cup low-sodium black beans, drained and rinsed 1 red bell pepper, thinly sliced ⅓ cup red onion, thinly...

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Bean and Avocado Pita

Bean and Avocado Pita

Ingredients: 4 whole wheat pitas 1 can red kidney beans, drained and rinsed 1 ripe avocado, sliced 4 tablespoons plain nonfat Greek yogurt, divided salt, pepper and garlic powder to taste...

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