Vegetarian Recipes
Healthy and Nutritious
Recipes
Kale and Walnut Spaghetti Squash
Ingredients2 medium spaghetti squash1 tbsp avocado oil½ onion4 cups kale (may substitute with spinach)Salt and pepper½ cup walnuts, chopped¼ cup Parmesan cheese Directions Preheat the oven to 400...
Tofu and Bell Pepper Stir-Fry
Ingredients:3 tsp sesame oil, divided14 oz package extra firm tofu1 large red or orange bell pepper, thinly sliced1 cup shelled edamame¼ cup green onion, diced1 tsp fresh garlic, mincedKosher salt...
Meatless Mediterranean Stuffed Peppers
Ingredients:4 bell peppers, halved and seeds removed2 cups cooked brown rice2 teaspoons olive oil½ cup diced white onion1 tsp minced garlic2 tsp dried oregano½ tsp paprikaSea salt and black pepper¼...
Black Bean Burger
Ingredients:2 (16 oz) can black beans, drained and rinsed½ cup mashed sweet potato (1 potato, roasted)2 bell peppers (red, yellow, or green)½ cup corn (fresh or frozen)¼ cup old-fashioned oats½...
Vegetarian Quinoa Bowl
Ingredients: 2 medium sweet potatoes, peeled and diced 1 cup dry quinoa 2 cups of water 1 cup low-sodium black beans, drained and rinsed 1 red bell pepper, thinly sliced ⅓ cup red onion, thinly...
Bean and Avocado Pita
Ingredients: 4 whole wheat pitas 1 can red kidney beans, drained and rinsed 1 ripe avocado, sliced 4 tablespoons plain nonfat Greek yogurt, divided salt, pepper and garlic powder to taste...