So, you’re looking for some healthy salad recipes for weight loss…we’ve got you covered! When living a healthy lifestyle, your nutrition doesn’t have to be bland for you to hit your goals. When people think of eating healthy, they’ll often think that they will likely have to endure tasteless salads that just don’t hit the spot and will leave them unsatisfied and craving something more. Fortunately, this doesn’t have to be the case. Betsy Nutrition has a wide variety of salads, that are excellent for meal planning, can help you lose weight, and keep you craving them week after week. Here are some our favorites:
Beet and Arugula Salad
This delicious salad is wonderfully flavorful; from the mouth-watering taste of the beets to complimentary ingredients, this salad has a delightful punch of flavors. The salmon not only increases the protein power of the dish but makes it a seafood fan favorite.
Grilled Chicken and Herbed Cauli Rice
The Grilled Chicken and Herbed Cauli Rice Salad, is the kind of salad that becomes a craving on a warm, summer’s day. A brightly colored salad with a fresh mix of ingredients will help you stay feeling cool and light. A nice balance of carbs, fats, and protein, while only 244 calories, this dish gives you everything you need from a taste and nutritional wellness standpoint.
Spring Time Cobb Salad
Staying on the warm day theme, the Spring Time Cobb Salad is another light and cool salad, perfect for lunch or dinner. This salad boasts nutritional wellness and is also perfect for vegetarians as the main source of protein is egg whites.
Thai Chicken Salad
Another astonishingly colorful salad, the Thai Chicken Salad, has it all when it comes to taste and health with all the different vegetables that are incorporated. A wonderfully balanced salad with high protein to help recover after those hard workout days. This salad is also great for meal prep.
Mediterranean Salad and Grain Bowl
The first bite of this salad will make you feel like you’re on vacation in the mediterranean, eating the freshest, local ingredients. A super healthy refuel, the ingredients included in the Mediterranean Salad and Grain Bowl will keep those energy levels up and you fully on track with your nutritional wellness journey.
Green Beans and Almonds
A simple but effective little meal or snack salad, The Green Beans and Almond salad is a fast and healthy way to fill that slight feeling of hunger or is perfect as a very light, pre-workout snack.
Hopefully, this list has opened your mind to a new view on salads or has given you some ideas to try on your health and nutrition journey. If you’re looking for help and guidance from a health and nutrition consultant, don’t be afraid to reach out!
