Breakfast Recipes
Healthy and Nutritious
Recipes
Apple Pie Protein Oatmeal
Ingredients: 2 cups steel cut oats 7 cups water (more or less, depending on your consistency preference) 3 cups chopped apples (about 3 small apples) 1 scoop vanilla protein powder 1 T cinnamon 1 T...
Egg White Frittata
Ingredients: 2 tablespoons olive oil ¼ onion, finely diced 8-10 mushrooms, sliced 1 clove garlic, minced 1 to 2 garlic cloves (to taste), minced 1 6-ounce bag baby spinach 2 cups egg whites 2...
Pumpkin Pie Protein Oatmeal
Ingredients: 2 cups steel-cut oats 7 cups water (more or less, depending on your consistency preference) 1½ cups pumpkin puree (not pumpkin pie filling) 1 scoop vanilla protein powder 1 T pumpkin...
Fruity Protein Pancakes
Ingredients: 1 cup oat flour 1 snack size 2% cottage cheese container (4 oz) 3 eggs and 2 egg Whites 1 tsp vanilla extract 1 tsp cinnamon 1/2 cup any berries 1 Tbsp chopped walnuts (optional) 1 Tbsp...
Breakfast Fruit Bake
Ingredients: 3 bananas, sliced ½ cup dry, uncooked quinoa ½ cup dry, uncooked oats ¼ cup Splenda brown sugar blend 1 tsp cinnamon ¼ tsp salt 1 cup sliced peaches 1 cup sliced strawberries 2 cups...
Avocado Breakfast Toast
Ingredients: 1 Slice Ezekiel Bread, sesame or whole-grain 1/4 avocado, mashed 2-3 cooked egg whites, scrambled or hard-boiled 1 Tablespoon salsa salt & pepper to taste Directions: Toast bread to...