Breakfast Recipes

Healthy and Nutritious

Recipes

Egg White Muffin Cups

Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion - chopped1 tsp, ground dried oregano¼ tsp, sea salt - fine1 T, avocado oil½ cup, low fat...

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Apple Pie Protein Oatmeal

Apple Pie Protein Oatmeal

Ingredients: 2 cups steel cut oats 7 cups water (more or less, depending on your consistency preference) 3 cups chopped apples (about 3 small apples) 1 scoop vanilla protein powder 1 T cinnamon 1 T...

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Egg White Frittata

Egg White Frittata

Ingredients: 2 tablespoons olive oil ¼ onion, finely diced 8-10 mushrooms, sliced 1 clove garlic, minced 1 to 2 garlic cloves (to taste), minced 1 6-ounce bag baby spinach 2 cups egg whites 2...

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Pumpkin Pie Protein Oatmeal

Pumpkin Pie Protein Oatmeal

Ingredients: 2 cups steel-cut oats 7 cups water (more or less, depending on your consistency preference) 1½ cups pumpkin puree (not pumpkin pie filling) 1 scoop vanilla protein powder 1 T pumpkin...

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Fruity Protein Pancakes

Fruity Protein Pancakes

Ingredients: 1 cup oat flour 1 snack size 2% cottage cheese container (4 oz) 3 eggs and 2 egg Whites 1 tsp vanilla extract 1 tsp cinnamon 1/2 cup any berries 1 Tbsp chopped walnuts (optional) 1 Tbsp...

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Breakfast Fruit Bake

Breakfast Fruit Bake

Ingredients: 3 bananas, sliced ½ cup dry, uncooked quinoa ½ cup dry, uncooked oats ¼ cup Splenda brown sugar blend 1 tsp cinnamon ¼ tsp salt 1 cup sliced peaches 1 cup sliced strawberries 2 cups...

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