Breakfast Recipes
Healthy and Nutritious
Recipes
Apple Cinnamon Oatmeal
Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar...
Pumpkin Pancakes
Ingredients: 1 cup whole wheat flour (or almond flour) 1 tbsp...
Egg White Muffin Cups
Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion - chopped1 tsp, ground dried oregano¼ tsp, sea salt - fine1 T, avocado oil½ cup, low fat...
Apple Pie Protein Oatmeal
Ingredients: 2 cups steel cut oats 7 cups water (more or less, depending on your consistency preference) 3 cups chopped apples (about 3 small apples) 1 scoop vanilla protein powder 1 T cinnamon 1 T...
Egg White Frittata
Ingredients: 2 tablespoons olive oil ¼ onion, finely diced 8-10 mushrooms, sliced 1 clove garlic, minced 1 to 2 garlic cloves (to taste), minced 1 6-ounce bag baby spinach 2 cups egg whites 2...
Pumpkin Pie Protein Oatmeal
Ingredients: 2 cups steel-cut oats 7 cups water (more or less, depending on your consistency preference) 1½ cups pumpkin puree (not pumpkin pie filling) 1 scoop vanilla protein powder 1 T pumpkin...