Salad Recipes
Healthy and Nutritious
Recipes
Chicken Salad
Ingredients 2 cups shredded chicken (rotisserie chicken is great!) ½ cup red grapes, halved ½ cup chopped celery ¼ cup diced red onion ¼ cup plain Greek yogurt (add more if desired) 2 tbsp chopped...
Shrimp Ceviche
Ingredients 2 lb raw medium shrimp, peeled and deveined Juice from 2 lemons Juice from 3 limes 2 medium tomatoes, chopped 1 medium cucumber, diced ½ onion, finely chopped 1 medium jalapeno, seeded...
Summer Peach Salad with Chicken
Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...
Grilled Shrimp and Pesto Corn Salad
Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...
Cucumber Tomato Salad
Ingredients 1 English cucumber sliced 2 cups baby tomatoes, sliced in half 1 tbsp parsley and basil 1 tbsp avocado oil 1 tbsp balsamic vinegar Salt and pepper to taste Directions Combine all...
Betsy’s Taco Salad for One
Ingredients Romaine or iceberg lettuce ¼ lb Ground turkey, chicken, beef Mrs. Dash no sodium Mexican Seasoning 2 tbsp Guacamole ½ cup Baby tomatoes, cut in half 2 tbsp Salsa 1/8 cup Mozzarella...