by Betsy | May 5, 2023 | Recipes, Meat Entrees
Ingredients Spaghetti squash, cooked 1 lb ground turkey ½ cup shredded carrots 1 sliced bell pepper 1 thinly sliced white onion ½ cup chopped green onions ½ cup mung bean sprouts 1 egg and 2 egg whites whisked together Sauce recipe: 3 tbsp liquid aminos ...
by Betsy | May 5, 2023 | Recipes, Vegetarian
Combine all of the following ingredients: 1 cup low-fat cottage cheese ½ cup chopped cucumber ½ cup chopped grape tomatoes ½ cup chopped peppers ½ avocado Dash of dill Serve with crackers (about 10) Serves 1 Calories: 421 Protein: 31 g Carbs: 42 g ...
by Betsy | May 5, 2023 | Recipes, Chicken, Meat Entrees
Two romaine lettuce leaves ⅛ cup shredded carrots ⅛ cup chopped bell peppers ⅛ cup chopped tomatoes ¼ chopped avocado ¼ cup shredded rotisserie chicken Salt and pepper to taste 1-2 tsp Simply 60 balsamic dressing ...
by Betsy | May 5, 2023 | Recipes, Apps & Sides
1 premier protein shake (Vanilla used in the video) 2 tbsp sugar-free pudding mix (Sugar-free pistachio mixed in the video) Topping ideas: ½ cup berries 2 tbsp granola Add protein shake and pudding mix to the blender and blend together. Pour into bowls and ...
by Betsy | May 5, 2023 | Recipes, Apps & Sides
Low-sodium black beans Low-fat mozzarella cheese Low-fat mini corn tortilla Top with 1-2 tbsp plain Greek yogurt or guacamole Add about 1 tbsp black beans and 1 tbsp cheese to the mini tortillas. Fold the tortilla in half and ...
