by Betsy | Nov 22, 2022 | Recipes, Featured Recipes, Soups
Ingredients 1 tbsp olive oil 1 shallot, chopped 1 tbsp tomato paste 2 garlic cloves minced ¼ tsp crushed red pepper 1 28 oz can whole peeled tomatoes with juice 1 15 oz can cannellini beans, drained and rinsed 1 cup low-sodium vegetable broth Salt and pepper ¼ cup...
by Betsy | Nov 22, 2022 | Recipes, Featured Recipes, Meat Entrees
Ingredients 1 small or medium spaghetti squash 1 tbsp olive oil spray 1 lb ground turkey 16 oz can crushed tomatoes 2 cup baby spinach ¼ cup mozzarella cheese ½ onion, diced 1 tsp Mrs Dash low sodium italian seasoning ¼ tsp Garlic powder Red pepper flakes Directions...
by Betsy | Nov 22, 2022 | Recipes, Featured Recipes, Salad
Ingredients 1 cup Roasted butternut squash 6 Walnuts, toasted ½ medium red or granny smith apples, diced 1 cooked beet, diced 4 oz Grilled chicken, chopped Optional: ¼ avocado, diced Choice of light vinaigrette dressing Directions Combine all ingredients and enjoy....
by Betsy | Nov 7, 2022 | Recipes, Salad
Ingredients 1 lb boneless, skinless chicken breast, trimmed ¼ tsp salt ¼ tsp cayenne pepper (may sub for black pepper) ¼ cup fresh lemon juice 2 tbsp avocado oil ½ tsp cumin ¼ tsp salt 2 cups fresh riced cauliflower 2 cups flat-leaf parsley leaves, finely chopped ½...
by Betsy | Nov 2, 2022 | Blog, Nutrition
Healthy Thanksgiving recipes may sound like an oxymoron, but we can assure you there are healthy food options. With the holidays rolling around, it can be difficult to stay on track with your health and fitness goals. Thanksgiving is a time of togetherness and...
