by Betsy | Nov 2, 2023 | Recipes, Chicken, Salad
2 T Olive oil Salt and pepper to taste ½ cup rinsed chickpeas ½ cup cooked quinoa ¼ cup diced beets Diced bell peppers Shredded carrots Sliced cucumber Arugula Place all ingredients in a container with a lid. When ready to eat, shake it up and enjoy! Makes 1 serving:...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Meat Entrees
1, 1.1 ounce bag of Quest Nacho Chips 4 ounces of shredded chicken 2 Tbsp of guacamole 2 Tbsp of pico de gallo ¼ cup shredded mozzarella cheese Calories: 322 Protein: 40 g Fat: 14 g Carbs: 7 g...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Meat Entrees
1 container cherry Tomatoes 3 chicken breasts 3 thin mozzarella slices 2 T balsamic vinegar 1 T olive oil Salt and pepper Line your dish with cherry tomatoes and chicken breast, add a piece of fresh sliced mozzarella to each chicken breast, drizzle with 2 T of...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Vegetarian
1 bag carrots 1 T Olive oil Salt and pepper Parmesan cheese 1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry. 2. Place them on parchment paper and drizzle with olive oil. 3. Sprinkle generously with salt, pepper and...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Dessert, Vegetarian
1 honeycrisp apple Cinnamon Maple syrup 0.5 cup oikos triple zero greek yogurt 1. Slice an apple (I used honey crisp but you can use whatever you want). 2. Sprinkle with cinnamon and drizzle 1 tsp of maple syrup. 3. Mix it up and pop it in the air fryer For a perfect...
