by Betsy | Nov 2, 2023 | Recipes, Meat Entrees, Seafood
4-5 oz salmon filet Salt and pepper Garlic powder 2-3 tsp Dijon mustard 1 tsp honey 2-3 T of shelled pistachios (crush them to adhere to salmon) Directions: 1. Crush the pistachios by chopping them finely. 2. Pat dry the salmon and season it with salt, pepper, and...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Salad
Arugula and Romaine Diced apples Roasted sweet potatoes Grilled Chicken Low sugar craisins Parmesan cheese Sunflower seeds Serves approximately 6 side salads 208 calories per serving 16g protein 19g carbs 9g fat...
by Betsy | Nov 2, 2023 | Recipes, Breakfast
⅓ cup pumpkin purée (or substitute with sweet potato) ½ cup plain Greek yogurt 1 T sugar free maple syrup ¾ cup milk (I prefer unsweetened vanilla almond milk) ½ cup old-fashioned oats 1 T chia seeds 1 T of pumpkin pie seasoning 1 T of slivered almonds Macros per...
by Betsy | Nov 2, 2023 | Recipes, Salad
2 15 oz cans chickpeas (drained and rinsed) 1 large cucumber, diced ⅔ cup red onion, diced 8 ounces feta cheese, crumbled ½ cup fresh parsley, chopped ¼ cup fresh mint 2 tbsp lemon juice 2 T extra virgin olive oil ¼ tsp black pepper ¼ tsp salt Add all ingredients,...
by Betsy | Nov 2, 2023 | Recipes, Meat Entrees
Folios cheese wraps Cooked 96/4 lean ground meat Mrs. Dash no sodium Mexican seasoning Chopped bell peppers and onions Guacamole Plain fat free yogurt Place your cheese wrap on the back side of a microwaveable bowl and microwave for 20 to 30 seconds. Then remove and...
