by Betsy | Jul 29, 2023 | Blog, Nutrition
Protein shakes have become a staple in the nutrition world, and for good reason. They are an easy and convenient way to get a hefty dose of protein, which is essential for health and nutrition. But what exactly should you put in a protein shake? Let’s look at some...
by Betsy | Jul 3, 2023 | Recipes, Apps & Sides, Vegetarian
16 oz container low-fat cottage cheese 1 packet of Hidden Valley ranch dips mix Blend and enjoy the high-protein dip! 110 Calories for 4 oz serving 13g protein 2g fat 9g carbs https://www.instagram.com/p/CuHeb-lIZkn/
by Betsy | Jul 3, 2023 | Recipes, Smoothies
2 cups halved strawberries 2 cups water 3 cups sparkling water ¼ cup honey 1 cup sugar free lemonade 1 cup ice Add all the ingredients to a blender and blend until smooth and enjoy! Makes 4 beverages 93 calories per serving 1g protein 0g fat 24g carbs...
by Betsy | Jul 3, 2023 | Recipes, Meat Entrees
2 slices thin Dave’s Killer bread 2 tbsp hummus ½ sliced avocado 1 tomato slice Baby sprouts or arugula 2 slices Boar’s Head low sodium deli meat 381 calories 22g protein 20g fat 37g carbs...
by Betsy | Jul 3, 2023 | Recipes, Meat Entrees
1 lb ground turkey 1 can low-sodium diced tomatoes Mrs. Dash Italian seasoning Spaghetti squash Brown the ground turkey. Add in the browned ground turkey, can of diced tomatoes, and Italian seasoning to the slow cooker. Place the cut spaghetti squash in half, remove...
