by Betsy | Aug 29, 2023 | Blog, Wellness
In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for living a long and healthy life. That’s why it’s important to make sure...
by Betsy | Aug 21, 2023 | Recipes, Meat Entrees
Trader Joe’s Mahi Mahi Burger (10-15 min in air fryer) ¼ smashed avocado Sliced tomatoes Sliced cucumber Chopped red onion Diced red and yellow bell peppers Arugula Carrot fries (recipe on my website under appetizers and sides) 283 Calories 11 g fat 20 g protein 30 g...
by Betsy | Aug 21, 2023 | Recipes, Breakfast
1 Tbs chia seeds ¼ cup quick oats ¼ cup unsweetened original almond milk Drizzle of honey ½ cup of berries on the side 2 hard-boiled eggs on the side Sprinkled with “Everything But Bagel” seasoning 334 calories 15 g fat 17 g protein 30 g carbs...
by Betsy | Aug 21, 2023 | Recipes, Chicken, Meat Entrees
1 lb chopped chicken breast (or protein of your choice) 2 mini cucumbers sliced ½ cup bell peppers (I used a red, orange, and yellow medley) ½ cup shredded carrots ½ cup shredded cabbage ¼ cup diced tomato 1 bag of cooked miracle noodles (only 20 calories and 4 grams...
by Betsy | Aug 21, 2023 | Recipes, Vegetarian
Golden Home protein ultra-thin pizza crust (I ordered mine on Amazon) 1 smashed avocado ½ chopped tomato ½ chopped red onion Cut your pizza crust (see video for reference. I used a biscuit cutter to make the circles, but you can use the top of a glass or anything that...
