by Betsy | Aug 21, 2023 | Recipes, Apps & Sides, Vegetarian
1 sliced white peach Non-stick spray Sprinkle of cinnamon 1-2 tsp drizzle of sugar-free syrup Cook at 350 degrees for 11 minutes. Add peaches to Oikos triple zero Greek yogurt to make the perfect protein-filled snack! 65 calories (without yogurt) 0 g fat 1 g protein...
by Betsy | Aug 21, 2023 | Recipes, Dessert
1 single serving cup vanilla triple zero Greek yogurt 1 tbsp PB2 powder 1 tbsp Lilly’s Dark Chocolate melted on top Place in the freezer for about 10 minutes to create a chocolate shell on top 142 Calories 2 g fat 19 g protein 13 g carbs...
by Betsy | Aug 21, 2023 | Recipes, Chicken, Meat Entrees
2 chopped mango ½ diced red onion 1 chopped avocado 1 tsp cilantro 2 tsp lemon juice 1-2 tbsp olive oil 1 bunch of steamed broccoli 5-6 Chicken tenderloins cooked in the air fryer for 12 minutes Cook the chicken while dicing up the avocado salsa. Serves about 4 340...
by Betsy | Aug 21, 2023 | Recipes, Dessert
1 cup PBfit ½ cup low-fat Greek yogurt ½ cup melted Lily’s Dark Chocolate Chips Pink Salt sprinkled on top Combine PBfit and yogurt. Dip in melted dark chocolate and sprinkle salt on top. Let sit in the freezer for about 15-20 minutes and enjoy! Macros per PBfit bite...
by Betsy | Aug 21, 2023 | Recipes, Meat Entrees, Salad
Bed of Romaine lettuce Grape tomatoes Cucumbers ⅛ cup Corn ⅛ cup Low sodium black beans ¼ avocado 3-4 oz ground beef Toasted corn tortilla chips made in the air fryer 424 calories 33 g protein 19 g fat 34 g carbs...
