Apple Pie Protein Shake

Ingredients ½ apple peeled and cut into small pieces 1 scoop vanilla protein powder 1 cup unsweetened almond milk ½ tsp cinnamon 1 packet stevia ½ tsp vanilla extract Pinch of salt Ice cubes (as needed) Directions Blend all ingredients together and enjoy! Nutritional...

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado, peeled and sliced ½ onion, sliced 1/3 cup mozzarella pearls 1/8 cup...

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic, minced ½ cup white wine vinegar Juice of 1 lemon 5 cups fresh spinach ¼...

Cheesy Zucchini and Chicken Casserole

Ingredients 1 tbsp avocado oil 1 lb boneless, skinless chicken breast cut into 1-inch pieces ¼ tsp Himalayan Sea salt ¼ tsp ground pepper 2 cloves garlic, minced 1 medium zucchini, sliced into ¼ inch pieces ½ cup low sodium chicken bone broth 4 cups cauliflower rice 3...

Sweet Potato and Black Bean Chili

Ingredients 1 tbsp avocado oil 1 medium sweet potato, 1 onion, diced 4 garlic cloves, minced 2 tbsp chili powder 2 tbsp ground cumin 1 tbsp Chipotle powder ¼ tsp Himalayan Sea salt 2 ½ cups low sodium chicken bone broth 1 15 oz can low sodium black beans, rinsed 1...