Cucumber Tomato Salad

Ingredients 1 English cucumber sliced 2 cups baby tomatoes, sliced in half 1 tbsp parsley and basil 1 tbsp avocado oil 1 tbsp balsamic vinegar Salt and pepper to taste Directions Combine all ingredients in a bowl and toss well.Refrigerate for at least 20 minutes...

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions Turn grill to medium high heatBrush lettuce halves with half of olive...

Betsy’s Taco Salad for One

Ingredients Romaine or iceberg lettuce ¼ lb Ground turkey, chicken, beef Mrs. Dash no sodium Mexican Seasoning 2 tbsp Guacamole ½ cup Baby tomatoes, cut in half 2 tbsp Salsa 1/8 cup Mozzarella shredded cheese 1/8 cup chopped onion ¼ lime slice Fresh cilantro Two corn...

Cod & Lemon Rice

Ingredients Cod 2 lbs cod fillets Salt 2 tbsp fresh lemon juice 1 tsp red pepper flakes 1 tbsp avocado oil Parsley Lemon Rice 2 cups long grain rice or brown rice 2 tbsp avocado oil 1 yellow onion, chopped ½ tsp minced garlic Juice of 2 lemons 2 cups low sodium...