by Betsy | Jan 9, 2024 | Recipes, Chicken, Meat Entrees
One 16-oz can whole berry cranberry sauce ⅔ cup freshly squeezed or bottled orange juice 2 tsp balsamic vinegar 1 tsp grated orange zest ½ tsp ground black pepper ¼ tsp ground allspice ⅛ tsp salt ⅛ tsp ground cinnamon ⅛ tsp ground cloves 1 ½ lbs pork tenderloin,...
by Betsy | Jan 9, 2024 | Recipes, Meat Entrees
3 oz (2-4 slices) deli turkey 2 T hummus Cucumbers Lettuce Spread the hummus on the turkey laid out and layer in the veggies. Roll them up and enjoy! Makes 1 serving 178 calories 16g protein 9g fat 10g carbs...
by Betsy | Jan 9, 2024 | Recipes, Breakfast, Vegetarian
3 egg whites ⅓ cup cottage cheese ⅓ cup diced tomatoes ⅓ cup diced peppers ⅓ cup baby arugula or your favorite greens Sprinkle of shredded parmesan cheese Salt and pepper Extreme wellness whole wheat 50-calorie tortilla (or tortilla of choice) Mix cottage cheese and...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Chicken, Meat Entrees, Soups
1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup fresh cilantro, chopped 2 tsp cumin 1 tsp oregano Juice of 1 lime 4...
by Betsy | Jan 9, 2024 | Recipes, Meat Entrees
1 lb sirloin steak, cut into bite-sized pieces ½ cup of coconut aminos or low-sodium soy sauce 2 T of Truvia brown sugar 1 tsp ground ginger 1 tsp minced garlic Mix coconut aminos, brown sugar, ginger, and garlic. Marinate your steak in the mixture for 1 hour in the...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered peanut butter 1 T unsweetened cocoa powder 1 “Quest” mini protein peanut...