Salmon Burger and Roasted Broccoli

Ingredients:1 bunch broccoli, cut into florets and stems removed2 Tb olive oilSalt and pepper1 ½ lb skinless salmon fillet, cut into 1-inch pieces2 Tb low-sodium soy sauce1 Tb fresh lemon juice1 tsp sesame oil2 scallions, thinly sliced Directions Preheat oven to 450º...

Chicken Tortilla Soup

Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red pepper2 zucchini chopped1 cup corn1 15 oz black beans – rinsed2 T salsa1...

Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion – chopped1 tsp, ground dried oregano¼ tsp, sea salt – fine1 T, avocado oil½ cup, low fat mozzarella cheese Instructions: Preheat the oven to 375 degrees....

Citrus Smoothie

Ingredients:1 cup unsweetened vanilla almond milk1 cup spinach frozen½ cup pineapple, frozen½ medium orange, peeled½ banana, frozen½ cup of strawberries frozen1 scoop vanilla protein powder Directions:Place all the ingredients in order above and blend to desired...

Shrimp Scampi

Ingredients: 2 Tbs avocado oil2 garlic cloves, grated1 pound large shrimp, peeled, deveined with tails on1 tsp sea salt¼ tsp red pepper flakes1/4 cup no-sodium bone broth Zest of ½ lemon¼ cup fresh lemon juice1 12 oz package frozen zucchini noodles1/3 cup fresh...