by Betsy | Apr 4, 2024 | Recipes, Apps & Sides, Vegetarian
1 baked sweet potato ½ cup of cottage cheese 1 tsp slivered almonds A dash of cinnamon on top Boom! That was super easy. Now you have a high-protein meal ready to enjoy! 351 calories 17g protein 17g fat 36g carbs https://www.instagram.com/p/C3IT2JUOnJQ/...
by Betsy | Apr 4, 2024 | Recipes, Apps & Sides, Dessert, Vegetarian
½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g protein 3g fat 2g carbs...
by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees
1 ½ diced avocado 1 cup shredded rotisserie chicken 1 T Dijon mustard ¼ cup diced red onion 1 T lemon juice ¼ cup slivered almonds for crunch Smash your avocado until it is a creamy consistency. Shred your chicken. Chop your red onion. Combine all ingredients in...
by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees
Whip up this easy 10-minute, high-protein lunch in a flash. Don’t let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: Ingredients: Shredded meat from 1 rotisserie chicken (or 5 cups cooked chicken) A light...
by Betsy | Apr 4, 2024 | Recipes, Dessert
2 T unsweetened cocoa powder 1/8 cup all-purpose flour ¼ tsp baking powder 1/8 tsp salt 3 T unsweetened applesauce ¼ cup non-fat Greek yogurt ½ tsp vanilla extract 3 T granulated sugar substitute (like Stevia or monk fruit, as per your preference) A pinch of cinnamon...
by Betsy | Apr 4, 2024 | Recipes, Apps & Sides
Snack 1: 2% cottage cheese, cherry tomatoes, and diced avocado 232 Calories 20g Protein 13g Carbs 13g Fat Snack 2: Chobani zero sugar yogurt, a tablespoon of nut butter, sprinkle of Lill’y dark chocolate chips 189 Calories 21g Protein 12g Carbs 9g Fat Snack 3:...
