by maspect_admin | Mar 31, 2020 | Featured, Testimonials
I am currently 53 and have been running in races since my late 30’s. I have always tried to eat healthy and thought I knew how to fuel my body. I decided 2 years ago to run my first marathon with the goal of eventually qualifying to run Boston. I was able to complete...
by maspect_admin | Mar 30, 2020 | Featured, Testimonials
I’m about to turn 50 and I’ve always been fairly healthy and active so when my weight was slowly creeping up I thought doing a 90 day no-wine challenge would fix it. I expected the weight would just drop off but 30 days in, no change at all. I thought my metabolism...
by maspect_admin | Mar 27, 2020 | Featured, Testimonials
I was 9 years old when I remember overeating for comfort for the first time. The unhealthy relationship I developed with food as an adolescent has followed me my entire life. I’ve been on an endless roller coaster of gaining and losing.As I got older, I realized the...
