by maspect_admin | Dec 27, 2023 | Featured Recipes, Recipes, Soups
Ingredients: 1 1/2 lbs boneless skinless chicken breast 20 oz. can of white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced 1/2 cup fresh cilantro, chopped 2 tsp cumin 1 tsp...
by maspect_admin | Jul 9, 2022 | Nutrition, Blog
A nutritious diet supports average growth, development, and aging. It helps maintain healthy body weight and lowers their chance of developing chronic diseases, all of which contribute to overall health and wellbeing. According to the CDC, the prevalence of obesity in...
by maspect_admin | Apr 28, 2022 | Blog, Nutrition
As we venture into the summer months, we begin to have more options for fruits and vegetables that are in season and fresh for us to eat! I love to eat fruits and vegetables in the summer, whether it be just as a snack by themselves, or thrown into a recipe for my...
by maspect_admin | Apr 27, 2022 | Testimonials
I began working with Betsy for the second time last August (2021) because she is AMAZING at what she does! The first time I worked with her was after I had my daughter 7 yrs ago, and after COVID, quarantine, having to home school and work from home, I had let the...
by maspect_admin | Apr 22, 2022 | Testimonials
I started with Betsy the week before Halloween. I had just celebrated my 40th birthday and I had hit a wall. I was so exhausted all the time and hated the way I felt in my clothes. I had put on some weight during Covid and knew I wanted to change my lifestyle. I...
