Emily’s Journey

You can’t outwork a bad diet… Well, I definitely thought I could! And I didn’t think my diet was even all that bad. As a former collegiate swimmer and current fitness junkie, I thought I could indulge as cravings hit and be just fine because I worked...

Kelly’s Race

I am currently 53 and have been running in races since my late 30’s. I have always tried to eat healthy and thought I knew how to fuel my body. I decided 2 years ago to run my first marathon with the goal of eventually qualifying to run Boston. I was able to complete...

Shannon’s Journey

I’m about to turn 50 and I’ve always been fairly healthy and active so when my weight was slowly creeping up I thought doing a 90 day no-wine challenge would fix it. I expected the weight would just drop off but 30 days in, no change at all. I thought my metabolism...

Lisa’s Journey

I was 9 years old when I remember overeating for comfort for the first time. The unhealthy relationship I developed with food as an adolescent has followed me my entire life. I’ve been on an endless roller coaster of gaining and losing.As I got older, I realized the...

Amanda’s Journey

It’s hard to believe the difference between these two pictures and only one of these differences is how much I weighed. I reached out to Betsy after completing my fourth Ironman. I was running myself into the ground, yet, it was the heaviest I’ve ever weighed. I...