Jesse’s Story

I reached out to Betsy in June. At the time, I was very unhappy in my own skin and had no self-confidence. At our first meeting when asked what my goals were, I told her I just wanted to simply fit back into my old clothes… I refused to buy a whole new wardrobe. Being...

Sarah and Nathan’s Journey

A year ago I started to feel disgusted when I saw photos of myself and I knew it was time for a change. November 2019-May 2020 we had been through a lot and stopped taking care of ourselves. Also in the back of my mind was getting my body in “pregnancy shape” as we...

Apple Pie Protein Shake

Ingredients ½ apple peeled and cut into small pieces 1 scoop vanilla protein powder 1 cup unsweetened almond milk ½ tsp cinnamon 1 packet stevia ½ tsp vanilla extract Pinch of salt Ice cubes (as needed) Directions Blend all ingredients together and enjoy! Nutritional...

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado, peeled and sliced ½ onion, sliced 1/3 cup mozzarella pearls 1/8 cup...