by Betsy | May 15, 2023 | Blog, Fitness
Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk through the doors into the gym, it’s also incredibly easy to look...
by Betsy | May 15, 2023 | Testimonials
I’ve tried every weight loss program over the past 10 years, with minimal results. What I lost, I gained right back, because I never learned how to truly change how and what I was eating. With Betsy, I learned how to fuel my body to lose weight and keep it off. Other...
by Betsy | May 15, 2023 | Testimonials
Finding Betsy through a workout friend was truly the best thing for me in this season of life. Through my 2nd pregnancy, I had gained 73lbs. Of course some of that weight came off naturally after giving birth, but I struggled to get rid of the last 30lbs. Weight...
by Betsy | May 15, 2023 | Testimonials
After getting almost all the way back to my football “playing weight,”I finally decided I had to do something about my nutrition habits. I heard about Betsy from my doctor and decided to give her program a try. From our initial call, she made the idea of eating well...
by Betsy | May 8, 2023 | Recipes, Smoothies
1 cup almond milk 1 scoop of chocolate protein powder ½ fresh or frozen banana Handful of fresh or frozen blueberries 1 tsp cacao powder Blend all ingredients and enjoy! Serves 1 Calories: 247 Protein: 27 g Carbs: 26 g Fat: 4 g ...
