by Betsy | Feb 26, 2023 | Apps & Sides, Dessert, Recipes, Vegetarian
Ingredients: ¾ cup (single serving) Too Good vanilla yogurt ½ packet of Sugar-free chocolate pudding mixture Splash of unsweetened vanilla almond milk Strawberries Directions: Add yogurt to a bowl and mix with the pudding mixture. ½ cup or desired amount of milk to...
by Betsy | Feb 21, 2023 | Meat Entrees, Recipes
Ingredients: 1 lb ground turkey 1.5 cups chopped spinach 4 oz fetta 2 tsp minced garlic 1 tsp liquid aminos 1 tbsp olive oil Directions: In a bowl combine all ingredients. Form into 5 balls and flatten to form the patty. Cook on the stovetop and flip halfway through....
by Betsy | Feb 19, 2023 | Blog, Fitness
Kettlebells have become a staple training tool in the fitness industry. They are found in all gyms and people who prefer to workout at home may have a few at home. Everyone is using them from pro athletes to weightlifters to cross-fit lovers. There are almost too many...
by Betsy | Feb 7, 2023 | Recipes, Soups, Vegetarian
Ingredients: 2 containers of steamed lentils from Trader Joe’s 1 pack of rice of choice (basmati rice used) 2 cups chopped carrots 2 cups green beans 2 cups chopped celery 2 cups chopped peppers 10-12 oz chopped kale 1, 32 oz container low sodium vegetable broth ½...
by Betsy | Feb 7, 2023 | Recipes, Breakfast, Vegetarian
Ingredients: ½ of Joseph’s Lavash flatbread 1 egg 2 egg whites ¼ cup chopped bell peppers ½ cup arugula 2 tbsp parmesan cheese ½ tsp garlic powder Sprinkle salt and pepper Directions: Preheat oven to 350 degrees Place 1 flatbread in the baking dish Mix eggs together...
