by Betsy | Apr 4, 2024 | Recipes, Apps & Sides, Vegetarian
1 baked sweet potato ½ cup of cottage cheese 1 tsp slivered almonds A dash of cinnamon on top Boom! That was super easy. Now you have a high-protein meal ready to enjoy! 351 calories 17g protein 17g fat 36g carbs https://www.instagram.com/p/C3IT2JUOnJQ/...
by Betsy | Apr 4, 2024 | Recipes, Apps & Sides, Dessert, Vegetarian
½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g protein 3g fat 2g carbs...
by Betsy | Apr 4, 2024 | Recipes, Apps & Sides
Snack 1: 2% cottage cheese, cherry tomatoes, and diced avocado 232 Calories 20g Protein 13g Carbs 13g Fat Snack 2: Chobani zero sugar yogurt, a tablespoon of nut butter, sprinkle of Lill’y dark chocolate chips 189 Calories 21g Protein 12g Carbs 9g Fat Snack 3:...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Chicken, Meat Entrees, Soups
1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup fresh cilantro, chopped 2 tsp cumin 1 tsp oregano Juice of 1 lime 4...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered peanut butter 1 T unsweetened cocoa powder 1 “Quest” mini protein peanut...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Vegetarian
1 head cauliflower Salt to taste Pepper to taste 1 T Olive oil Parmesan cheese Chop up cauliflower. Add salt, pepper, olive oil, and parmesan cheese. Place in the air-fryer at 400 degrees for 6 minutes. Take out with 2 minutes left, add more parmesan cheese, and let...
