by maspect_admin | Nov 21, 2019 | Apps & Sides, Recipes
Ingredients: 1 protein pack from Betsy’s Pantry: shrimp, chicken, or flank steak 1 cup cooked quinoa (1/2 cup uncooked) 1 cup fresh blueberries 1/2 cup slivered almonds 8 ounces fresh strawberries, hulled and diced Citrus Dressing: 1/4 cup olive oil 2...
by maspect_admin | Nov 21, 2019 | Apps & Sides, Recipes
Ingredients: 6 medium sized sweet potatoes 1 T olive oil 1 lb. lean ground turkey 1 packet low-sodium taco seasoning 1 can black beans, rinsed and drained 1/2 cup diced peppers, any color 1/2 cup diced red onions salt and pepper to taste Directions: Preheat oven to...
by maspect_admin | Nov 21, 2019 | Apps & Sides, Recipes
Ingredients: 1 pound carrots, peeled (about 10 carrots) 1 tbsp olive oil ½ tsp garlic powder ½ tsp parsley salt and pepper to taste Directions: Preheat oven to 400°. Washing and peel carrots, then cut into even sticks – about 3 inches long and ½ inch thick. Put...
by maspect_admin | Nov 21, 2019 | Apps & Sides, Recipes
Edamame Hummus Ingredients: 1 can garbanzo beans, drained and rinsed 1 cup frozen edamame, thawed 2 tablespoons lemon juice 1 tablespoon tahini ½ clove minced garlic 1 tablespoon Dijon mustard 1 tablespoon rice vinegar 1 teaspoon sea salt, divided 1 cup fresh spinach...
by maspect_admin | Nov 21, 2019 | Apps & Sides, Recipes
Ingredients: 1 small head of cauliflower, broken into florets 1 pint of cherry tomatoes 1 can of chickpeas, drained and rinsed 1 tablespoon lemon juice 1 clove of garlic, finely diced 1 tablespoon olive oil salt and pepper, to taste ¼ cup chopped parsley, for garnish...
by maspect_admin | Nov 21, 2019 | Apps & Sides, Recipes
Ingredients: 4 medium sweet potatoes, diced into 1-inch cubes 1 Tablespoon melted coconut oil 1 cup chopped baby spinach 1/2 cup black beans 1/2 cup red onion, diced 2 Tablespoons apple cider vinegar 2 Tablespoons lemon juice 1 avocado, diced pepper and sea salt to...
