by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Chicken, Meat Entrees, Soups
1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup fresh cilantro, chopped 2 tsp cumin 1 tsp oregano Juice of 1 lime 4...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered peanut butter 1 T unsweetened cocoa powder 1 “Quest” mini protein peanut...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Vegetarian
1 head cauliflower Salt to taste Pepper to taste 1 T Olive oil Parmesan cheese Chop up cauliflower. Add salt, pepper, olive oil, and parmesan cheese. Place in the air-fryer at 400 degrees for 6 minutes. Take out with 2 minutes left, add more parmesan cheese, and let...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Salad, Vegetarian
½ cup Apples 2 Clementines 2 T Pomegranate seeds ½ cup Blueberries ½ cup Grapes Pumpkin pie spice Chop the fruit, then add to a large bowl. Sprinkles pumpkin pie spice (trust me, it’s amazing). Store in the fridge for up to 3-4 days. Enjoy! Makes about 4 servings (½...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast
½ cup Siggi’s plain yogurt ½ apple diced 1 T Rx vanilla almond butter 2 walnuts Sprinkle of cinnamon Makes 1 serving 235 calories 18g protein 9g fat 27g carbs...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Vegetarian
1 bag carrots 1 T Olive oil Salt and pepper Parmesan cheese 1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry. 2. Place them on parchment paper and drizzle with olive oil. 3. Sprinkle generously with salt, pepper and...