Broiled Peaches and Yogurt

Ingredients 1 single serving (3/4 cup) low fat plain Greek yogurt 2 fresh peaches, halved 1 tbs Splenda brown sugar ¼ tsp cinnamon 10 pecans or pistachios, lightly roasted and chopped Directions 1. Preheat broiler. Place peaches on baking sheet and sprinkle with...

Roasted Brussels Sprouts

Recipe:- 3 (12-ounce) packages of Brussels sprouts- 1/3 cup of grated parmesan cheese- 1 1/2 tablespoons of salt- 1 1/2 tablespoons of ground pepper- 1 1/2 tablespoons of garlic powder- 1 tablespoons of olive oil Directions: Cut Brussels Sprouts into quarters.Add...

Guilt Free Thanksgiving Stuffing

Ingredients 2 Tbs avocado oil1 large yellow onion, diced2 cups butternut squash, in 1-inch cubes1 large sweet potato1 large apple, diced3 celery stalks, sliced3 tbs dried cranberries¼ tsp ground pepper½ tsp fresh rosemary¾ tsp fresh thyme½ tsp fresh sage3 eggs2 cups...

Berry Quinoa Salad

Ingredients: 1 protein pack from Betsy’s Pantry: shrimp, chicken, or flank steak 1 cup cooked quinoa (1/2 cup uncooked) 1 cup fresh blueberries 1/2 cup slivered almonds 8 ounces fresh strawberries, hulled and diced Citrus Dressing: 1/4 cup olive oil 2...

Loaded Sweet Potato Nachos

Ingredients: 6 medium sized sweet potatoes 1 T olive oil 1 lb. lean ground turkey 1 packet low-sodium taco seasoning 1 can black beans, rinsed and drained 1/2 cup diced peppers, any color 1/2 cup diced red onions salt and pepper to taste Directions: Preheat oven to...

Oven-Baked Carrot Fries

Ingredients: 1 pound carrots, peeled (about 10 carrots) 1 tbsp olive oil ½ tsp garlic powder ½ tsp parsley salt and pepper to taste Directions: Preheat oven to 400°. Washing and peel carrots, then cut into even sticks – about 3 inches long and ½ inch thick. Put...