by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Salad, Vegetarian
½ cup Apples 2 Clementines 2 T Pomegranate seeds ½ cup Blueberries ½ cup Grapes Pumpkin pie spice Chop the fruit, then add to a large bowl. Sprinkles pumpkin pie spice (trust me, it’s amazing). Store in the fridge for up to 3-4 days. Enjoy! Makes about 4 servings (½...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast
½ cup Siggi’s plain yogurt ½ apple diced 1 T Rx vanilla almond butter 2 walnuts Sprinkle of cinnamon Makes 1 serving 235 calories 18g protein 9g fat 27g carbs...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Vegetarian
1 bag carrots 1 T Olive oil Salt and pepper Parmesan cheese 1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry. 2. Place them on parchment paper and drizzle with olive oil. 3. Sprinkle generously with salt, pepper and...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Dessert, Vegetarian
1 honeycrisp apple Cinnamon Maple syrup 0.5 cup oikos triple zero greek yogurt 1. Slice an apple (I used honey crisp but you can use whatever you want). 2. Sprinkle with cinnamon and drizzle 1 tsp of maple syrup. 3. Mix it up and pop it in the air fryer For a perfect...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Chicken
1 pound ground chicken ½ cup panko bread crumbs 1 large egg ½ cup crumbled feta ¼ cup finely diced red onions ¼ cup finely diced sun-dried tomatoes ¼ tsp dried dill ¼ tsp dried oregano ½ tsp garlic powder ½ tsp salt Macros per chicken meatball: Calories: 68 g Protein:...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Breakfast, Vegetarian
1 slice bread 1 tbsp almond butter ½ cup plain greek yogurt 5-6 blueberries 2-3 blackberries 1 tbsp slivered almonds Spread almond butter on toast then place the yogurt, berries and almonds on top. 340 calories 25g protein 30g carbs 15g fat...
