by Betsy | Jan 19, 2023 | Blog, Nutrition
We are ringing in the New Year and people are ready to focus on their health and change the way they treat their body. It is no secret that a protein rich diet is key to a successful weight loss journey. Eating an adequate amount will keep you satiated after every...
by Betsy | Jan 4, 2023 | Testimonials
A little over a year ago, I decided I needed to get some control over my eating habits and life. I live in Nebraska, but I knew I could work with her even long distance with the beauty of technology. I was so sick of my clothes being tight, only wanting to wear...
by Betsy | Jan 4, 2023 | Testimonials
Betsy helped me to take back control of my health after I turned 40. The Covid years were hard on me as both a mental health professional and a mom of three and I wasn’t practicing the self-care I preach. Betsy made it easy for me to make one good choice after...
by Betsy | Jan 4, 2023 | Testimonials
As a working parent of 4 young children, I had put off taking care of my health resulting in gaining a lot of weight. I had no energy and struggled to get through my day without a nap at lunchtime. I had made a few halfhearted attempts to get back in shape but lacked...
by Betsy | Jan 4, 2023 | Testimonials
A year ago I turned 40 and was at my highest weight. I have two young kids and a full-time, fast paced job. I ate fast food a lot and when it wasn’t fast food, it was the standard taco kit or pizza night. I’m a very picky eater and unfortunately do not enjoy many...
