by Betsy | Jul 23, 2022 | Recipes, Salad, Seafood
Ingredients 4 medium beets, cooked and sliced 5 oz Arugula ½ red onion, chopped ⅛ cup almonds or walnuts, toasted ¼ cup shredded parmesan cheese ¼ cup raspberries 2 tbsp chopped cilantro 4, 4 oz grilled salmon filets Orange Vinaigrette 1 tbsp fresh orange juice...
by Betsy | Jul 23, 2022 | Recipes, Smoothies
Ingredients ½ cup chopped frozen peaches 1 tbsp almond butter 1 scoop of chocolate protein powder 1 cup unsweetened vanilla almond milk Dash of cinnamon ¼ tsp vanilla extract Directions Start blending on low then gradually increase to high. Blend until smooth....
by Betsy | Jul 23, 2022 | Recipes, Chicken
Ingredients Xtreme wellness tortilla (alternative almond flour Siete tortilla) 4 oz baked chicken, chopped ⅛ cup shredded mozzarella ⅛ cup sprouts ½ cup spinach ⅛ cup chopped bell pepper ¼ cucumber, sliced 1 tbsp hummus Directions Place ingredients on a tortilla wrap...
by Betsy | Jul 23, 2022 | Recipes, Breakfast, Vegetarian
Ingredients Xtreme wellness tortilla (alternative almond flour Siete tortilla) 4 Egg whites ⅛ cup chopped bell peppers ⅛ onion, diced ¼ avocado, sliced Directions Spray a nonstick skillet with avocado oil and heat to medium to medium-high heat. Add peppers and onions...
by maspect_admin | Jul 9, 2022 | Nutrition, Blog
A nutritious diet supports average growth, development, and aging. It helps maintain healthy body weight and lowers their chance of developing chronic diseases, all of which contribute to overall health and wellbeing. According to the CDC, the prevalence of obesity in...
