by Betsy | Jul 3, 2023 | Recipes, Breakfast, Vegetarian
2 Wasa gluten free crackers (or sub toasted bread of choice) 1 whole egg 2 egg whites scrambled “Everything but the Bagel” seasoning Sprouts 226 Calories 16g protein 8g fat 20g carbs...
by Betsy | Jul 3, 2023 | Recipes, Apps & Sides, Salad, Vegetarian
⅔ cup boiled chickpeas ¼ cup finely chopped onion ½ cup chopped tomatoes ½ cup chopped cucumber ¼ cup avocado ¼ cup corn ½ tsp black pepper ½ tbsp lemon juice 2-3 tbsp sunflower seeds Combine all and enjoy. Makes about 8 servings 56 calories per serving 2g protein 3g...
by Betsy | Jul 3, 2023 | Recipes, Dessert
2 medium ripe bananas ½ cup natural peanut butter ½ cup sugar-free maple syrup 3 tbsp coconut oil, melted ½ tsp vanilla extract 2 cups old-fashioned rolled oats 1 scoop vanilla protein (optional or sub plant-based protein of choice) ½ cup chocolate chips Mash the...
