by Betsy | May 5, 2023 | Recipes, Apps & Sides
1 premier protein shake (Vanilla used in the video) 2 tbsp sugar-free pudding mix (Sugar-free pistachio mixed in the video) Topping ideas: ½ cup berries 2 tbsp granola Add protein shake and pudding mix to the blender and blend together. Pour into bowls and ...
by Betsy | May 5, 2023 | Recipes, Apps & Sides
Low-sodium black beans Low-fat mozzarella cheese Low-fat mini corn tortilla Top with 1-2 tbsp plain Greek yogurt or guacamole Add about 1 tbsp black beans and 1 tbsp cheese to the mini tortillas. Fold the tortilla in half and ...
by Betsy | May 5, 2023 | Recipes, Apps & Sides, Meat Entrees
1 lb ground turkey or chicken ½ tsp ground ginger 4 tbsp liquid aminos Salt and pepper to taste Toppings may vary in the amount desired ½ cup cashews ⅛ cup shredded carrots ⅛ cup water chestnuts ½ bell pepper chopped Lettuce wraps ...
by Betsy | Mar 21, 2023 | Apps & Sides, Recipes, Vegetarian
Ingredients 2 cups cooked quinoa 4 cups water 2 cups bell peppers, diced 15 oz can black beans, rinsed and drained 1 cup corn 1 tomato, diced 1 cup red onion, diced 1 tbsp Chili powder 1 tsp paprika 1 tsp cilantro Directions Add all ingredients into a large pot with a...
by Betsy | Mar 19, 2023 | Apps & Sides, Recipes, Vegetarian
Ingredients 4 oz low fat cottage cheese 2 hard boiled eggs 1 cup veggies of choice Handful of almonds Wheat crackers Serves 1 Calories: 384 Protein: 29 g Carbs: 24 g Fat: 20 g
by Betsy | Mar 16, 2023 | Apps & Sides, Recipes, Vegetarian
Ingredients 1 12 oz container butternut squash zig-zags (I used Trader Joe’s) ½-1 tbsp Olive oil Pink salt Garlic powder Directions Place butternut squash in air fryer basket. Top with ½-1 tbsp olive oil. Sprinkle salt and garlic powder to taste. Air fry for 15...
