by Betsy | Jun 27, 2023 | Recipes, Breakfast, Vegetarian
½ cup oats ½ cup almond milk ½ banana Dash of cinnamon 1 tsp sugar free maple syrup ½ cup high protein yogurt Mix oats, almond milk, ½ banana, cinnamon, maple syrup, and yogurt until combined. Leave in ...
by Betsy | Mar 10, 2023 | Breakfast, Recipes, Vegetarian
Ingredients: 2 cauliflower thins (I used Caulipower) ½ Wholly guacamole cup 2 tomato slices 2 egg whites Arugula Salt and pepper to taste Directions: Lightly toast cauliflower thins. Fry eggs and assemble the sandwich! Enjoy! Serves 1 Calories: 207 Protein: 18 g...
by Betsy | Feb 7, 2023 | Recipes, Breakfast, Vegetarian
Ingredients: ½ of Joseph’s Lavash flatbread 1 egg 2 egg whites ¼ cup chopped bell peppers ½ cup arugula 2 tbsp parmesan cheese ½ tsp garlic powder Sprinkle salt and pepper Directions: Preheat oven to 350 degrees Place 1 flatbread in the baking dish Mix eggs together...
by Betsy | Feb 7, 2023 | Recipes, Breakfast
Ingredients: 2 tbsp chia seeds 2 tbsp ground flax seeds 1 tbsp peanut butter 1 scoop of vanilla protein 1/2 c of Two Good Vanilla Greek yogurt 1/3 cup of water Directions: Add these ingredients to a container and stir until blended. After it’s completely blended,...
by Betsy | Feb 7, 2023 | Recipes, Breakfast
Ingredients: 2 ripe bananas 1/2 cup natural peanut butter 2 1/2 cups of milk of choice 1/2 cup sugar-free maple syrup 6 cups gluten-free rolled oats 2 tsp baking powder 1 tsp cinnamon Toppings: Raspberries, sliced banana, chocolate chips, and blueberries Directions:...
by Betsy | Feb 2, 2023 | Recipes, Breakfast, Vegetarian
Ingredients: 3 frozen Kodiak pancakes 1 cup Chobani zero-sugar vanilla yogurt ½ cup mixed berries Directions: Microwave pancakes for 30 seconds. Place pancakes folded like tacos on a plate. Top with almond butter, yogurt, and berries divided between all three...
