Cinnamon Vanilla French Toast

Serves 4 Ingredients: 1 egg 3 egg whites 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 cup skim milk 4 slices Dave’s Killer Bread Optional toppings – mixed berries or sugar free syrup Directions: Beat together egg, vanilla, and cinnamon. Add...

Egg White Breakfast Wrap

Ingredients: 4 egg whites 1/4 red pepper, chopped 1/4 yellow pepper, chopped 1/4 red onion, chopped 1/2 cup spinach, chopped 1/4 avocado, mashed 1 whole wheat tortilla Optional topping, salsa Directions: Spray skillet with non-stick cooking spray, saute vegetables...

Pumpkin Spice Protein Pancakes

Ingredients: ½ cup rolled oats ¼ cup plain Greek yogurt ¼ cup pumpkin puree 1 egg white 1 teaspoon pumpkin pie spice 3 tablespoons unsweetened vanilla almond milk ½ teaspoon baking powder Directions: Preheat a skillet over medium heat and spray with cooking spray....

Egg White Scramble

Serves 1 Ingredients: 1 tablespoon extra virgin olive oil 4 egg whites 1/4 cup of sliced mushrooms 1 cup of fresh spinach 1/4 red pepper Directions: Heat oil in a skillet over medium heat. Add vegetables and cook for 1 minute. Add egg whites and cook until desired...

Berry Chocolate Overnight Oats

Ingredients: 1 cup rolled oats 3 tablespoons unsweetened cocoa powder 1/4 cup nonfat plain Greek yogurt 1 1/4 cups vanilla unsweetened almond milk 1 tablespoon sugar free maple syrup 1 tablespoon almond butter 1/4 cup walnuts 4 large strawberries Directions: Place all...

Pumpkin Protein Energy Bites

Ingredients: 1 cup pumpkin puree 1.2 cup almond butter 2 tsp cinnamon 1 tsp nutmeg 1 cup quinoa flakes 1/4 cup rolled oats 1.5 scoop vanilla protein powder (I used About Time Protein Powder) Directions: In a blender mix together pumpkin puree, almond butter, cinnamon,...