by Betsy | Nov 2, 2023 | Recipes, Chicken, Meat Entrees
1 container cherry Tomatoes 3 chicken breasts 3 thin mozzarella slices 2 T balsamic vinegar 1 T olive oil Salt and pepper Line your dish with cherry tomatoes and chicken breast, add a piece of fresh sliced mozzarella to each chicken breast, drizzle with 2 T of...
by Betsy | Nov 2, 2023 | Recipes, Meat Entrees, Seafood
4-5 oz salmon filet Salt and pepper Garlic powder 2-3 tsp Dijon mustard 1 tsp honey 2-3 T of shelled pistachios (crush them to adhere to salmon) Directions: 1. Crush the pistachios by chopping them finely. 2. Pat dry the salmon and season it with salt, pepper, and...
by Betsy | Nov 2, 2023 | Recipes, Meat Entrees
Folios cheese wraps Cooked 96/4 lean ground meat Mrs. Dash no sodium Mexican seasoning Chopped bell peppers and onions Guacamole Plain fat free yogurt Place your cheese wrap on the back side of a microwaveable bowl and microwave for 20 to 30 seconds. Then remove and...
by Betsy | Nov 2, 2023 | Recipes, Meat Entrees
1 Ole Extreme Wellness high fiber tortilla wraps 2 Tbsp Prego no sugar added traditional sauce ¼ cup of shredded part skim mozzarella 6 turkey pepperonis Just like that, you have a quick and easy snack ready to go! Calories: 179 Protein: 16 g Fat: 9 g Carbs: 18 g...
by Betsy | Nov 2, 2023 | Recipes, Meat Entrees, Seafood
Ingredients: Fresh shrimp 2 T olive oil Sodium free cajun seasoning Pink Himalayan Sea salt Sliced bell peppers Sliced onions Instructions: 1. Combine all the ingredients in the air fryer. 2. Cook at 400 degrees for 20 minutes. 3. Remove and enjoy! 🙌 Makes...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Meat Entrees
½ cup “Good Culture” cottage cheese 2-3 oz cooked chicken breast ¼ low sodium Rao’s marinara 7 slices of turkey pepperoni cut into pieces ¼ cup bell peppers Sprinkle of part skim mozzarella Microwave for 3-5 minutes For 1 pizza: 359 calories 53g protein 11g carbs 11g...
