by maspect_admin | Mar 16, 2022 | Blog, Nutrition
As the weather gets colder, it’s tempting to want to stay home, get cozy, and indulge in your favorite comfort foods. However, it’s important that you enjoy your favorite comfort foods while also reaching your nutrition and fitness goals! You can indulge in that...
by maspect_admin | Mar 16, 2022 | Blog, Nutrition
Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine, saving you time and money along the way. It allows you to prepare meals...
by maspect_admin | Mar 16, 2022 | Blog, Fitness
When you have a million and one things to accomplish on your to-do list for the day, completing a workout sometimes feels like the last thing you have time to do. There is no need to feel ashamed when you miss a workout due to a high stress day. However, getting in...
by maspect_admin | Mar 16, 2022 | Blog, Nutrition
Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No matter where your travels take you next, when planning a vacation...
by maspect_admin | Mar 16, 2022 | Blog, Wellness
We all go through it—that dreaded point in a weight loss journey where you are stuck at a standstill. You are doing all the right things and following healthy routines but now your scale does not want to budge and continues looking back at you with the same result....
by maspect_admin | Oct 5, 2021 | Blog, Nutrition
Fall is here! Not only does that mean you can once again pull your favorite jackets and sweaters out of your closet, but it also means that football season is back in full swing. While avid football fans look forward to the season all year long, the weekly tailgates...
