by maspect_admin | Jul 9, 2022 | Nutrition, Blog
A nutritious diet supports average growth, development, and aging. It helps maintain healthy body weight and lowers their chance of developing chronic diseases, all of which contribute to overall health and wellbeing. According to the CDC, the prevalence of obesity in...
by maspect_admin | Apr 28, 2022 | Blog, Nutrition
As we venture into the summer months, we begin to have more options for fruits and vegetables that are in season and fresh for us to eat! I love to eat fruits and vegetables in the summer, whether it be just as a snack by themselves, or thrown into a recipe for my...
by maspect_admin | Mar 29, 2022 | Blog, Wellness
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget our normal routines in the lazy days of summer, but we have to...
by maspect_admin | Mar 16, 2022 | Blog, Fitness
With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You’ll feel more motivated to get outside and get some sunshine. Spring break is also approaching, so take your workouts outside to start...
by maspect_admin | Mar 16, 2022 | Blog, Wellness
The end of the year is always a time for celebrating, reflecting, and thinking through our goals and vision for the upcoming year. Setting resolutions is a great way to start fresh in the new year and think through how you want to grow personally, physically, and...
by maspect_admin | Mar 16, 2022 | Blog, Fitness
While winter does mean the holidays are approaching, it also means the weather is getting colder and the days are getting shorter. The winter months can make it easy for us to want to lay in bed all day with a warm cup of hot chocolate and do nothing. But, the winter...
