Butternut Squash Slow Cooker Soup

Ingredients: 4 lbs butternut squash, peeled and cubed½ onion diced1 honey crisp apple, peeled and diced1 tsp paprika½ tsp cayenne pepper½ tsp black pepper1 tsp salt½ tsp Cinnamon½ tsp turmeric4 cups low-sodium chicken bone broth1/8 cup toasted pumpkin seeds...

Adam’s Journey

I’ve known Betsy and her family for about four years. I’ve known what she does for a living, but didn’t ever think I would work with her because I thought I was in good shape. Fast forward to three months ago and I was sending her a text asking her to help me. My wife...

Molly’s Journey

We all have those moments in our lives that open our eyes that our health isn’t as great as we perceive it to be. I was a runner and consistent fitness class attendee for years; however, the scale and my pants didn’t show my hard work. I had just finished...

Egg Roll In A Bowl

Ingredients 2 tablespoons Extra Virgin Olive Oil, divided1 pound ground turkey1 onion, diced 1 cup carrots, shredded1/2 teaspoon ginger, minced3 cloves garlic, crushed1/4 cup low sodium chicken broth5 cups cabbage, shredded2 tablespoons low sodium soy sauce2...