Sweet Potato Vegetable Soup

Ingredients: 1 Tbs avocado oil½ yellow onion, diced4 green onions, sliced1 lb cut and peeled baby carrots, diced2 celery stalks thinly sliced1 large sweet potato, peeled and chopped3 cups butternut squash chopped7 cups low sodium chicken bone broth2 tomatoes, diced...

Lawrie’s Testimonial

After my 3rd baby, I kept waiting for the baby weight to come off just as it had after having my first 2 babies. 3 years later and I was still waiting. I tried adding in more exercise, but still wasn’t seeing the weight come off. Instead, I kept gaining little by...

Rachel’s Testimonial

“Last week I had my last weigh-in before my wedding and I had lost 14 pounds!! ???? Betsy has been helping me for the last 12 weeks after I hit a plateau from trying to out-exercise my food choices. She educated me on the importance of balancing your food...