by maspect_admin | Nov 20, 2019 | Breakfast, Recipes
Ingredients: 2 cups steel cut oats 7 cups water (more or less, depending on your consistency preference) 3 cups chopped apples (about 3 small apples) 1 scoop vanilla protein powder 1 T cinnamon 1 T allspice 1 T vanilla extract ½ tsp salt chopped pecans for topping...
by maspect_admin | Nov 20, 2019 | Breakfast, Recipes
Ingredients: 2 cups steel-cut oats 7 cups water (more or less, depending on your consistency preference) 1½ cups pumpkin puree (not pumpkin pie filling) 1 scoop vanilla protein powder 1 T pumpkin pie spice 1 T vanilla extract ½ tsp salt chopped pecans for topping...
by maspect_admin | Nov 20, 2019 | Breakfast, Recipes
Ingredients: 1 cup oat flour 1 snack size 2% cottage cheese container (4 oz) 3 eggs and 2 egg Whites 1 tsp vanilla extract 1 tsp cinnamon 1/2 cup any berries 1 Tbsp chopped walnuts (optional) 1 Tbsp sugar-free maple syrup Directions: Combine eggs, cottage cheese, oat...
by maspect_admin | Nov 20, 2019 | Breakfast, Recipes
Ingredients: 3 bananas, sliced ½ cup dry, uncooked quinoa ½ cup dry, uncooked oats ¼ cup Splenda brown sugar blend 1 tsp cinnamon ¼ tsp salt 1 cup sliced peaches 1 cup sliced strawberries 2 cups unsweetened almond milk 2 eggs or 1/2 cup egg whites 1 tsp vanilla...
by maspect_admin | Nov 20, 2019 | Breakfast, Recipes
Ingredients: 1 Slice Ezekiel Bread, sesame or whole-grain 1/4 avocado, mashed 2-3 cooked egg whites, scrambled or hard-boiled 1 Tablespoon salsa salt & pepper to taste Directions: Toast bread to desired crispness. While toasting, scramble egg whites. Spread mashed...
by maspect_admin | Nov 20, 2019 | Breakfast, Recipes
Ingredients: 1 apple, diced ½ cup rolled oats ½ cup unsweetened vanilla almond milk 1 tablespoon flaxseed 1 packet Truvia 1 teaspoon ground cinnamon Directions: In a mason jar or bowl, add all ingredients and stir or replace lid and shake to combine. Refrigerate at...
