by maspect_admin | Nov 22, 2019 | Recipes, Soups
Ingredients: 2 cups cooked, shredded chicken breast 32 oz low sodium chicken broth 2 yellow squashes, diced 1 orange pepper, diced 1 red pepper, diced 1/2 onion, diced 2 handfuls cilantro, chopped, plus more for garnish lime juice from one lime, extra lime for garnish...
by maspect_admin | Nov 22, 2019 | Recipes, Soups
Ingredients: 3 cups roughly chopped green cabbage 2 1/2 cups low sodium vegetable broth 1 (14.5 ounce) can diced tomatoes 3 carrots, peeled and chopped 3 celery stalks, chopped 1 onion, chopped 1 red pepper, chopped 1 orange pepper, chopped 2 cloves of garlic 2...
by maspect_admin | Nov 22, 2019 | Recipes, Soups
Ingredients: 1 tablespoon extra virgin olive oil 1/2 cup minced yellow onion 2 cups finely diced yellow summer squash 1 cup peeled and diced sweet potato 1/4 cup diced carrot 1 clove garlic minced 3/4 teaspoon cumin powder 1/2 teaspoon coriander 1/2 teaspoon turmeric...
by maspect_admin | Nov 22, 2019 | Recipes, Soups
Ingredients: 2 pounds chicken breasts 1 cup quinoa, rinsed 2 pounds large sweet potatoes, peeled and chopped 1 can reduced sodium black beans, rinsed and drained 1 can no salt added petite diced tomatoes, undrained 1 teaspoon minced garlic 1 tablespoon chili powder 1...
by maspect_admin | Nov 22, 2019 | Recipes, Soups
Serves 8 Ingredients: 2 teaspoons extra-virgin olive oil1 onion, chopped1 cup celery, chopped1/2 teaspoon ground coriander1/2 teaspoon caraway seeds1/8 teaspoon ground cumin1/8 teaspoon ground red pepper1 garlic clove (minced)3 2/3 cups low sodium chicken broth...
by maspect_admin | Nov 20, 2019 | Recipes, Soups
Ingredients: 2 tablespoons avocado oil 2 ribs celery thinly sliced 2 carrots thinly sliced 1 red bell pepper diced 1 cloves garlic minced 6 cups chicken stock 1 zucchini quartered and sliced 2 cups cauliflower florets from about 1/2 of a cauliflower 2 boneless...
