by maspect_admin | Mar 29, 2022 | Blog, Wellness
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget our normal routines in the lazy days of summer, but we have to...
by maspect_admin | Mar 23, 2022 | Testimonials
I had reached a point in my life where I had basically given up on trying to lose weight. I thought the gap between where I was and where I wanted to be was too much to overcome. I had tried dieting off and on and working out with very little success. My wife had...
by maspect_admin | Mar 16, 2022 | Testimonials
“Betsy’s nutritional program was recommended to me by a friend several months ago. It was quite clear she knew exactly what I needed to do. Make changes in my diet and choose the foods that would change my way of eating. Betsy’s program has been the...
by maspect_admin | Mar 16, 2022 | Testimonials, Featured
“We started working with Betsy in late December 2021 after many months of neglecting our health. Betsy taught us how to work as a team to shop for groceries, choose healthy options and plan meals together. She also taught us how to schedule our meals and snacks...
by maspect_admin | Mar 16, 2022 | Blog, Fitness
With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You’ll feel more motivated to get outside and get some sunshine. Spring break is also approaching, so take your workouts outside to start...
